Your focus determines your reality

Many self-help writers are either telling people to work hard and be productive or practise self-care to avoid burnout. But neither advice is great.

If we only focus on getting by, we won't grow. If we become overly obsessed with ideals, we'll burn out. We need balance whe...

There will be times where your schedule will not work for you. That's when a morning routine will pull you through. A morning routine works because it gives you a small period of solitude and focus.

How you wake up affects your levels of success in every single area of your life. ...

To hyperfocus,

• Choose a productive or meaningful object of attention;
• Eliminate as many external and internal distractions as you can;
• Set a timer
• Focus on that chosen object of attention;
• Continually draw your focus back to that one object of attention....