Ideas from books, articles & podcasts.
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People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...
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“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
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Schedule your most important tasks for the time of the day that suits you best.
It doesn't matter if you're not the most productive in the morning. Just find your golden hours and do your most important work then.
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