Learn more about timemanagement with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.
Having multiple goals spreads out your focus and makes it less likely that you'll complete any of them. Maintain your att...
"Always remember, your focus determines your reality."
“All that we are is the result of what we have thought.”
People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".
How to get into flow:
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.
Focus on the good parts of your life. Be thankful for what you have.
Traveling can make you smarter, more creative and improve your problem-solving abilities.
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There will be times where your schedule will not work for you. That's when a morning routine will pull you through. A morning routine works because it gives you a small period of solitude and focus.
How you wake up affects your levels of success in every single area of your life. ...
Many self-help writers are either telling people to work hard and be productive or practise self-care to avoid burnout. But neither advice is great.
If we only focus on getting by, we won't grow. If we become overly obsessed with ideals, we'll burn out. We need balance whe...
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