No more than 5 hours each day at 80 dB.
No more than 2 hours per day at 85 dB.
No more than 30 minutes per day at 90 dB.
No more than 15 minutes per day at 95 dB.
No more than 3-5 minutes each day at 100 dB.
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I read this article about protecting ears with a new update from IOs system.Hope it can help you.
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Each cycle lasts around 90 minutes with different NREM / REM ratios:
Researchers at Florida State University have found elite performers (athletes, chess players, musicians, etc.) who work in intervals of no more than 90 minutes are more productive than those who work 90 minutes-plus.
They also found ...
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