Ideas from books, articles & podcasts.
Unhappiness and depression are on the same platform. They both are caused due to our disconnection from what makes us happy.
Depression is caused by the lack of what we need to be happy:
If the work you're doing isn't meaningful, people are bound to get anxious, depressed and unhappy. The most stress-inducing is the work that is monotonous and boring.
To be happy, we need to have meaningful values:
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