Conventional wisdom states our motivation leads us to perform an action.
Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action itself.
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To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.
Our constant practice of action alters our mood, taking a cue from our behavior.
Neuroscience offers clues on how motivation works within the brain.
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