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Action is the biggest Motivation
Conventional wisdom states our motivation leads us to perform an action.
Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action itself.
300
782 reads
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Reverse the Equation of Motivation
A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.
Our constant practice of action alters our mood, taking a cue from our behavior.
276
612 reads
Control your Behaviour
While it is difficult to control our thoughts and feelings, it is entirely possible to control our external behavior and change our mood.
Mood follows action. This could be as simple as forcing yourself to exercise, run errands, or get dinner with a friend when you're feeling particu...
328
617 reads
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Showing Up
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
Reverse the Equation of Motivation
A firm daily practice takes some motivation to get going, but over time, the equation is reversed; dedicating yourself to a firm daily practice is what builds motivation.
Our constant practice of action alters our mood, taking a cue from our behavior.
The neuroscience of motivation
Neuroscience offers clues on how motivation works within the brain.
- Taking action. The motor loop in the brain enables one-action-at-a-time control. (We can't sit down and stand up at the same time.)
- The dopamine network explains whi...
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