A good way to fit in more veggies is to eat one serving at snack time, such as bell pepper strips or a spinach smoothie, and one at dinner, such as a side dish.
Aim for at least two servings per day.
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Photo:Β FAO/J. Grey
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
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