Eat Veggies All Day Long - Deepstash
Eat Veggies All Day Long

Eat Veggies All Day Long

A good way to fit in more veggies is to eat one serving at snack time, such as bell pepper strips or a spinach smoothie, and one at dinner, such as a side dish.

Aim for at least two servings per day.

12

56 reads

CURATED FROM

IDEAS CURATED BY

kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

The idea is part of this collection:

Productivity Hacks

Learn more about food with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

Related collections

Similar ideas to Eat Veggies All Day Long

1. Eat a healthy diet

1. Eat a healthy diet

Photo:Β FAO/J. Grey

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...

Non-perishable foods to stock

Keep a can opener on hand at all times.

  • Canned tuna, salmon, chicken, or turkey can last two years in the pantry. They provide essential protein.
  • Canned vegetables, such as green beans, carrots, and peas.
  • Canned soups and chilli...

Ten healthy habits

  1. Keep a meal routine: Eat at roughly the same time each day.
  2. Go for healthy fats from nuts, avocado, and oily fish instead of fast food.
  3. Walk off the weight: Aim for 10,000 steps a day.
  4. Pack healthy snacks when you go out.
  5. Al...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates