Non-perishable foods to stock - Deepstash

Non-perishable foods to stock

Keep a can opener on hand at all times.

  • Canned tuna, salmon, chicken, or turkey can last two years in the pantry. They provide essential protein.
  • Canned vegetables, such as green beans, carrots, and peas.
  • Canned soups and chilli. Look for low-sodium options.
  • Dry pasta and pasta sauces.
  • Bottle water, at least a three-day supply. You need at least one gallon per person per day.
  • Sports drinks, such as Gatorade or Powerade, contain electrolytes and carbohydrates to help you rehydrate.
  • Powdered milk.
  • Sugar, salt, and pepper and other basic seasonings.
  • Multivitamins.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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