Find your internal rhythms

To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.

If you find it difficult to see what time of day your mind is functioning best, keep a productivity log. At two-hour intervals, write down your physical and mental status. You'll find a pattern of peak performance or sluggishness.

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