To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.
If you find it difficult to see what time of day your mind is functioning best, keep a productivity log. At two-hour intervals, write down your physical and mental status. You'll find a pattern of peak performance or sluggishness.
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Self-care is vital for proper mental function.
Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines.
For example, you can increase your ability to focus for more extended perio...
Most people have little pockets of time throughout the day, between meetings and calls and emails, with 15 minutes here, and 30 minutes there. To perform at your best depends on simple time management hacks.
Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.
Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally ...
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Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
If you want to manage your time better, you have to know where it goes first.
How do you know your time? Keep an activity log. An activity log is exactly what you imagine — an hour by hour record of what you’re doing throughout the day.
Boom. That’s ...
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