A Neuroscientist Shares 5 Ways to Hack Productivity - Deepstash
A Neuroscientist Shares 5 Ways to Hack Productivity

A Neuroscientist Shares 5 Ways to Hack Productivity

Curated from: 99u.adobe.com

Ideas, facts & insights covering these topics:

5 ideas

·

3.29K reads

23

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Higher cognitive performance

Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines.

For example, you can increase your ability to focus for more extended periods of time by training your attention.

331

819 reads

Find your internal rhythms

To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.

If you find it difficult to see what time of day your mind is functioning best, keep a productivity log. At two-hour intervals, write down your physical and mental status. You'll find a pattern of peak performance or sluggishness.

321

679 reads

Multitasking is a myth

Most people have little pockets of time throughout the day, between meetings and calls and emails, with 15 minutes here, and 30 minutes there. To perform at your best depends on simple time management hacks.

  • Set aside one or two times a day to check and respond to all your messages and emails, then close your inbox.
  • Try and structure your day in one-to two-hour chunks of focused work.
  • Introduce a clear protocol for colleagues to contact one another in case of an actual emergency.

290

607 reads

Build new associations

Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.

Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally create an environment to do specific types of activities. That way, your mind has a preset expectation associated with each situation.

229

516 reads

Feed your mind

Self-care is vital for proper mental function. 

  • Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
  • Eat healthy snacks throughout the day to keep your energy levels consistent.
  • Get enough sleep.
  • Work hard and play hard. Work hard at work, but then have intentional off-periods where you're relaxing and rejuvenating.

283

675 reads

IDEAS CURATED BY

cas_cas

"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

Cash 's ideas are part of this journey:

Joining A New Team

Learn more about personaldevelopment with this collection

How to establish a positive team culture

How to collaborate effectively

How to build trust with a new team

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates