Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
In our culture, there's this idea that going through a disaster can be good for you and make you stronger.
After experiencing loss or trauma, people usually report feeling a greater appreciation for life, closer relationships; they feel stronger, more spiritual and more inspired.
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MORE IDEAS ON THIS
It can be problematic to embrace the idea that personal growth and resilience are typical outcomes of adversity.
Not everyone is stronger after a traumatic event. However, the support of family, friends, and communities in the wake of a traumatic event, plays a significant role in growing f...
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The narrative of growth from adversity might sound convincing, but it's difficult to collect reliable data on people before and after they've experienced trauma.
Studies found that people are not very good at accurately remembering what they were like before a traumatic event. When they thi...
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CURATED FROM
A good night sleep and a helathy morning routine is what I work on constantly.
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The idea that you can sustain a friendship and pick up right where you left off after long stretches of silence is a myth. A relationship grows stronger through nurturing.
Although long-distance hacks can work for a time, there's no replacement for in-person interaction. It's ...
Each individual has different resources and experiences that play a role in how they are affected by different emotions. just as not all people feel joy the same way, not everyone fee;s pain in the same way.
there is not a hierachry of emotion that says that one person's feelings ar...
We all love the idea of getting rich, but many times we also get scared of the process or hard work that needs to be done.
You might be afraid of what’s going to happen if you attract money.
And we’re starting to question a lot about what if it’s going to be for the future.
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