It's not a work-life balance, it's a cycle - Deepstash
It's not a work-life balance, it's a cycle

It's not a work-life balance, it's a cycle

It's not about the number of hours in the week. It's about if you have energy. 

Is your work depriving you of energy or generating energy for you? Similarly, are you adding energy to your work or draining your coworkers of energy? You have to decide if you're going to add energy. The same at home. So it's a cycle, not a balance.

31

171 reads

CURATED FROM

IDEAS CURATED BY

aarnaa

Citizen of the world

The idea is part of this collection:

Master Public Speaking

Learn more about productivity with this collection

How to adapt to different speaking situations

How to engage with an audience

How to use body language effectively

Related collections

Similar ideas to It's not a work-life balance, it's a cycle

Work-life balance is an outdated vision

  • Work and life are not strictly separated. If you are happy at home, you bring a huge amount of energy to the office. If you're happy at work, you come home with energy. It is really a circle, not a balance.
  • Your work is not just a job. You may find genuine joy in your work.

6 Strategies for healthier work-Life balance

6 Strategies for healthier work-Life balance

Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.

  1. Don't take work home or engage in work-related activities.
  2. Turn off pinging notifications on work phone.
  3. A...

Have a structured work-life balance

  1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
  2. Proactively bucket your meetings into chunks. Arrange your ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates