Speeding up the adjustment

Generally, the best way to fool your biological clock is to shift your internal rhythms before the flight.

  • Restrict light exposure to specific times.
  • Restrict rest and meals.
  • Adjust activities such as walking and running to specific times.
  • Use melatonin - the hormone that makes us sleepy - in small amounts. However, certain people should avoid melatonin.

39 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

The science of jet lag... and how best to beat it

The science of jet lag... and how best to beat it

TOPICS: