Speeding up the adjustment - Deepstash

Speeding up the adjustment

Generally, the best way to fool your biological clock is to shift your internal rhythms before the flight.

  • Restrict light exposure to specific times.
  • Restrict rest and meals.
  • Adjust activities such as walking and running to specific times.
  • Use melatonin - the hormone that makes us sleepy - in small amounts. However, certain people should avoid melatonin.

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"It is health that is real wealth and not pieces of gold and silver." - Gandhi

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about health with this collection

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