1. Don’t make promises to yourself that you can’t keep.
A common trait among people with low self-esteem is that they over promise and underdeliver on their personal goals.
By setting an unrealistic goal for yourself, you’re increasing the odds that you fail and then subsequently feel badly about yourself — which only reinforces your already low self-esteem.
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When you have healthy self-esteem, you basically like yourself.
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1. Make a list of activities that feel restorative to you right.
It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.
You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — w...
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