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How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
The first step in learning something new is to prime your brain and let your brain know that you are about to learn something new by focusing. Every experience doesn’t change your brain only the ones that are specific so consciously make a decision to learn something new. Your brain doesn’t automatically change
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Be invested in your learning tell other people let other people hold you accountable for the things that you committed to do but be careful if you get enough praise you can receive too much dopamine and not end up doing the task. You could also have a negative consequence like giving money to a f...
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Make sure you are attentive while learning anything. Some ways that you can be attentive is by
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The typical learning bout should be 90 minutes that is a good amount of time
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You can improve your focus while learning by focus on a small part of your screen for 90-120 seconds at a time it will help your whole brain focus
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You don’t constantly keep making new neaurons in your brain that is a misconception. Rather we strengthen existing neurons and create new connections in your brain
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Learning a new skill can be one of the most satisfying things you can do to grow. Learning a new skill is not just a financialy smart decision, but it is also good for your mental health. When you learn new skills, you feel more powerful. New
Just like your body needs wholesome food to be fueled, your brain needs continued challenges to keep on evolving.
Make sure you learn something new every day. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you us...
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
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