to upgrade
Ideas from books, articles & podcasts.
created 8 ideas
We spend so much time learning this podcast describes why we should try to learn more effectively
Huberman Lab
STASHED IN:
7.08K reads
You don’t constantly keep making new neaurons in your brain that is a misconception. Rather we strengthen existing neurons and create new connections in your brain
The first step in learning something new is to prime your brain and let your brain know that you are about to learn something new by focusing. Every experience doesn’t change your brain only the ones that are specific so consciously make a decision to learn something new. Your brain doesn’t autom...
Be invested in your learning tell other people let other people hold you accountable for the things that you committed to do but be careful if you get enough praise you can receive too much dopamine and not end up doing the task. You could also have a negative consequence like giving money to a f...
Make sure you are attentive while learning anything. Some ways that you can be attentive is by
You can improve your focus while learning by focus on a small part of your screen for 90-120 seconds at a time it will help your whole brain focus
The typical learning bout should be 90 minutes that is a good amount of time
Follow me for posts about
26 Reactions
1 Comment
created 7 ideas
This podcast focuses on micronutrients that are essential for brain and body health.
5
Comment
373 reads
created 13 ideas
225
10
20.1K reads
created 10 ideas
Enhance what you are good at, and be consistent.
2
Comment
647 reads
❤️ Brainstash Inc.