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How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
You don’t constantly keep making new neaurons in your brain that is a misconception. Rather we strengthen existing neurons and create new connections in your brain
The first step in learning something new is to prime your brain and let your brain know that you are about to learn something new by focusing. Every experience doesn’t change your brain only the ones that are specific so consciously make a decision to learn something new. Your brain doesn’t automatically change
Be invested in your learning tell other people let other people hold you accountable for the things that you committed to do but be careful if you get enough praise you can receive too much dopamine and not end up doing the task. You could also have a negative consequence like giving money to a friend
Make sure you are attentive while learning anything. Some ways that you can be attentive is by
You can improve your focus while learning by focus on a small part of your screen for 90-120 seconds at a time it will help your whole brain focus
The typical learning bout should be 90 minutes that is a good amount of time
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