Learn more about timemanagement with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
DIRECTION
We can have all the time and energy to do stuff, but if we don't have a clear goal or objective, all that effort will end up being unproductive work.
For this section, the key is to reduce distraction and increase traction to get closer to your goals.
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MORE IDEAS ON THIS
TIME
Without much time, we wouldn't be able to do many of our activities.
In these case, time-management techniques such as time blocking or task prioritization can increase the number of hours we have to spend on certain things.
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ENERGY
We can have all the time in the world, but if we don't have the energy to do the work, we won't get anything done.
Activities that can improve our health and increase our energy are exercise, nutrition, and sleep.
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The Productivity Equation
There are 3 main elements that help us be productive:
- Time
- Energy
- Direction
And this course, there showed techniques and activities to keep these elements in shape or otherwise, all the effort we take to ge...
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Productive Focus
Traction: Getting closer to your goals.
Distration: Getting further from them.
To maximize your traction and minimize distraction we can use the pomodoro technique, distraction-free workspace, or deep work-mode.
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Train & Recover Energy
TRAIN:
- Exercise: It increases our cortisol levels and body temperature which means we will be more alert and focused.
- Nutrition: Eat healthily and reduce the consumption of junk food.
RECOVER
- Sleep
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Multiply and divide your time
Multiplying your time: Doing something today that will give you more time tomorrow.
The Focus Funnel: A way to know how to approach a task.
- Whether it can be eliminated, delegated, done today, or leave it for later.
Divide you...
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CURATED FROM
The Productivity Equation: Desing a Balanced and Productive Lifestyle
skillshare.com
7 ideas
·1.38K reads
IDEAS CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
Some ideas and concepts from the course of The Productivity Equation from Mike and Matty.
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Related collections
Other curated ideas on this topic:
Less Time, More Focus
If we plan our limited time, taking care of focusing on productive work, rather than doing unproductive 'busy' work all the time, we end up being more accurate, and careful, leading to growth and real benefits of work.
The three priority levels
You may have to say yes to something that doesn't necessarily fulfil you. When in doubt about what to prioritize in your life, use the three-level prioritizing system.
- Escalate: Important and urgent. These tasks are pushing us toward long-term goals and ...
Focus on what matters
- Write down the end goal.
- Divide the goal into specific actions you need to take to get there. Think in terms of systems: focussed, routine actions that you can do daily.
- List all your tasks and rank them according to effort and impact. This makes prioritizing tasks easier.
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