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Ideas from books, articles & podcasts.
If you find your mind frequently jumping around, an app can be life-changing to help you focus.
It can train you to notice when your mind is wandering, and help you to get back on track.
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The modern working environment is making our ability to focus on a huge issue: Open-plan offices, social media, etc.
Use an app to get you into the routine of doing certain activities daily and weekly.
E-mail can destroy your focus.
Read up about the daily routines of other CEOs, sports stars, etc.
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