15-minute Mind Exercises - Deepstash

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15-minute Mind Exercises

15-minute Mind Exercises

If you find your mind frequently jumping around, an app can be life-changing to help you focus.

It can train you to notice when your mind is wandering, and help you to get back on track.

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MORE IDEAS FROM THE SAME ARTICLE

The modern working environment is making our ability to focus on a huge issue: Open-plan offices, social media, etc.

Use an app to get you into the routine of doing certain activities daily and weekly.

E-mail can destroy your focus.

Read up about the daily routines of other CEOs, sports stars, etc.

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