5. Notice When Your Mind Has Wondered - Deepstash
5. Notice When Your Mind Has Wondered

5. Notice When Your Mind Has Wondered

Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can. 

It may be hard at first, but eventually, you will be able to regain focus quickly. 

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tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

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