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5. Notice When Your Mind Has Wondered
Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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6. Be Kind To Wandering Mind
Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.
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2. Set a Limit
If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.
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1. Take A Seat
Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you.
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Things to Consider Before You Start
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and t...
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3. Notice Your Body
As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused?
It will be good to take note of this for the next session.
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A Picture From The Article to Summarise
Hope you are able to start practising mindfulness today.
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4. Feel Your Breath
Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out.
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CURATED FROM
CURATED BY
Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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CORE PRACTICE BOOSTER: WATCH YOUR WHITEBOARD
2. Notice where it goes. This is a new step! In the first exercise, I asked you to notice if attention wandered away, and if so to immediately move your flashlight back to your breath. This time, I want you to pause for a moment and observe where the flashlight is now directed.
Start Your Day With Mindfulness
Stop the rush of the mind from planning the day and simply take some slow, deep breaths.
While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...
Notice when your mind wanders
As with mindful breathing, your thoughts will wander.
When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.
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