Don’t panic if you think you don’t have a BATNA

• you feel like people take advantage of you or use your emotions for their own gain.
• you feel like you’re constantly having to “save” people close to you and fix their problems all the time.
• you find yourself sucked into pointless fighting or debating regularly.
• you fi...

Looking at online job boards is an efficient way to find opportunities.

• Glassdoor: Glassdoor is known as a resource for researching a potential employer. 
• LinkedIn: A “professional social network” where aside from job listings, you can potentially reach decisi...

Find a video that seems like fun but is just out of your reach. You will find that even if you modify it or rest when needed, you'll come back a little bit better every time.

Remember that your goal should be to do a workout starting at your current level of fitnes...