Refined and unrefined oils - Deepstash
Refined and unrefined oils

Refined and unrefined oils

Oils broadly fall into two categories: refined and unrefined.

  • If oil is ‘virgin’, ‘extra-virgin’ or ‘cold-pressed’, it is probably unrefined and retained most of its nutrients.
  • Refined oils have been processed and treated with chemicals to extend their shelf life and removed unwanted flavours and odours. While they may have lost some healthy compounds, they are better to heat up than unrefined oils.

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