Saturated fats - Deepstash
Saturated fats

Saturated fats

Saturated fats are normally solid at room temperature, for example, red palm oil, lard or beef dripping. They generate fewer aldehydes when heated but might carry other risks.

Coconut oil is extremely high in saturated fat. The refined version is the best of all to cook with.

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Keto diet meals

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Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
  • Protein is part o...

What To Eat On a Keto Diet

What To Eat On a Keto Diet

  • Meats – fish, beef, lamb, poultry, eggs, etc.
  • Leafy greens – spinach, kale, etc.
  • Above ground vegetables – broccoli, cauliflower, etc.
  • High fat dairy – hard cheeses, high fat cream, butter, etc.

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