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"Empathy is one of the most complex forms of attention we have – and the most precious. Many of the most important advances in human history have been advances in empathy."
JOHANN HARI
61
546 reads
MORE IDEAS ON THIS
Improve Your Attention
- Use pre-commitment to stop switching tasks so much.
- Don't listen to negative self-talk - You’re lazy, you’re not good enough, what’s wrong with you?
- Take extended times away from social media.
- Embrace mind-wandering. Letting your mind wander is not a crumbli...
68
563 reads
Social Media Negativity
- On average, we will look at something negative and outrageous a lot more than something peaceful and calm
- Every word of moral outrage increases the chances of retweets on Twitter and words that increased retweet rates are attack, bad, blame
- Social media sites are designed to ...
61
418 reads
Importance Of Sleep
- The less you sleep, the more your world blurs in every way – the ability to focus, ability to think deeply, ability to make connections
- During sleep, your brain cleans itself of waste that has accumulated during the day
- During sleep, your energy levels are restored and replen...
61
454 reads
The Attentional Pathogenic Culture
We now live in ‘an attentional pathogenic culture’ – an environment in which sustained and deep focus is extremely hard for all of us, and you have to swim upstream to achieve it. It is not your fault you cannot focus.
Attention spans are decreasing at the time we need them...
65
568 reads
Pre-Commitment Is Successful
Resolving clearly to do something and making a pledge to stick to it helps you focus.
57
495 reads
Three Ways Task Switching Degrades Your Focus
- Switching cost - You lose focus switching between tasks
- Screw-up effect. When you switch between tasks, errors that wouldn’t have happened otherwise start to creep in.
- Creativity drain - In the long run, you are likely to be much less creative.
63
555 reads
“In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment.”
JOHANN HARI
59
729 reads
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
JOHANN HARI
70
865 reads
“The sensation of being alive in the early twenty-first century consisted of the sense that our ability to pay attention—to focus—was cracking and breaking.”
JOHANN HARI
58
679 reads
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Children were mostly "ignored"
For most of human history, children were largely ignored until they were old enough to begin contributing to the survival of household or tribe. It is only in our modern society that children have become the center of attention from day one.
Parenting books promise that there ...
Genetics and genius
Geniuses are rare, numbering roughly one in a million. Genetic potential alone does not predict actual accomplishments.
Advances in genetic research now make it possible to examine human traits. But Intelligence is very complex, and thousands of genes may be involved - eac...
Are the different types of happines?
The human pursuit of happiness is one of the most common humand searches but it tends to be an elusive goal as well.
Luckily for us, the experience of "happiness" can actually take many forms and result from a variety of behaviors and life circumstances. Research can now point us t...
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