Improve Your Attention - Deepstash
Improve Your Attention

Improve Your Attention

  • Use pre-commitment to stop switching tasks so much.
  • Don't listen to negative self-talk - You’re lazy, you’re not good enough, what’s wrong with you?
  • Take extended times away from social media.
  • Embrace mind-wandering. Letting your mind wander is not a crumbling of attention but in fact a crucial form of attention in its own right.
  • Sleep is not a luxury. It is essential for sustained focus.
  • Embrace play and unstructured free time. This can be the greatest form of focus.

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CURATED FROM

IDEAS CURATED BY

heth

Clinical (histocompatibility and immunogenetics) Scientist

The idea is part of this collection:

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