Learn more about productivity with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Pre-Commitment Is Successful
Resolving clearly to do something and making a pledge to stick to it helps you focus.
129
1.62K reads
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“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
JOHANN HARI
160
2.77K reads
The Attentional Pathogenic Culture
We now live in ‘an attentional pathogenic culture’ – an environment in which sustained and deep focus is extremely hard for all of us, and you have to swim upstream to achieve it. It is not your fault you cannot focus.
Attention spans are decreasing at the time we need them...
146
1.93K reads
"Empathy is one of the most complex forms of attention we have – and the most precious. Many of the most important advances in human history have been advances in empathy."
JOHANN HARI
136
1.85K reads
Improve Your Attention
- Use pre-commitment to stop switching tasks so much.
- Don't listen to negative self-talk - You’re lazy, you’re not good enough, what’s wrong with you?
- Take extended times away from social media.
- Embrace mind-wandering. Letting your mind wander is not a crumbli...
168
1.84K reads
“In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment.”
JOHANN HARI
144
2.38K reads
Three Ways Task Switching Degrades Your Focus
- Switching cost - You lose focus switching between tasks
- Screw-up effect. When you switch between tasks, errors that wouldn’t have happened otherwise start to creep in.
- Creativity drain - In the long run, you are likely to be much less creative.
149
1.78K reads
“The sensation of being alive in the early twenty-first century consisted of the sense that our ability to pay attention—to focus—was cracking and breaking.”
JOHANN HARI
123
2.21K reads
Social Media Negativity
- On average, we will look at something negative and outrageous a lot more than something peaceful and calm
- Every word of moral outrage increases the chances of retweets on Twitter and words that increased retweet rates are attack, bad, blame
- Social media sites are designed to ...
140
1.5K reads
Importance Of Sleep
- The less you sleep, the more your world blurs in every way – the ability to focus, ability to think deeply, ability to make connections
- During sleep, your brain cleans itself of waste that has accumulated during the day
- During sleep, your energy levels are restored and replen...
140
1.5K reads
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#3. Cut back & Plan ahead
- Delete, minimize, schedule all those things that stop you from giving yourself the maximum time and room for focused work.
- For example, disable non-urgent notifications, remove redundant apps, use real-time chat options sparingly, schedule time for r...
Pre-commitment to be indulgent
People can use their foresight to prioritise the present. Many behaviours that seem like a lack of willpower are not caused by a reluctance to plan ahead. Instead, they come from our capacity for long-term thinking.
For example, our decision-making can be influenced by the motivation t...
The learning pod helps you catch mistakes faster
- Knowing you're going to be accountable to a group helps you catch mistakes in the moment or right after making them
- Gets you to recognize mistakes in a window that you can actually do something about it
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