Importance Of Sleep - Deepstash
Importance Of Sleep

Importance Of Sleep

  • The less you sleep, the more your world blurs in every way – the ability to focus, ability to think deeply, ability to make connections
  • During sleep, your brain cleans itself of waste that has accumulated during the day
  • During sleep, your energy levels are restored and replenished
  • Dreaming allows you to revisit stressful moments without releasing stress hormones, which makes it easier to handle stress.

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heth

Clinical (histocompatibility and immunogenetics) Scientist

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