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Nowadays TV shows, movies, and other media are more about quick action and fast engagement.

Pure reading, which requires world-building, time and patience is a lost art. To truly harness the power of reading, do not fill your mind with junk, but with quality books.

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MORE IDEAS FROM THE SAME ARTICLE

Whether it’s emotional, philosophical, interpersonal, or professional growth, people are not growing at the same pace.

Some people move light years if you don't talk to them for a couple of months, and others have stayed more or less the same for 3, 4, 5 years or longer.

It is very easy to slouch around and enjoy life, forgetting about your health and future, but it is your job to moderate yourself, use your willpower and minimize any indulgence that can harm you.

Taking breaks and relaxing should enhance our lives, not fracture it.

Fear holds us back. We don't ask for a raise in fear of losing our job. We don't have a tough conversation due to fear of conflict. The culprit is our fear of failure.

Once we get comfortable with failing, and use it as a learning experience, we can deal with life and grow expo...

Typical, run-of-the-mill bosses cannot be a good guide or teacher. You have to work towards finding your Mentor.

A CEO of a big company is not going to come and chat with you in your cubicle about how you can get to where they are now. It's your job to seek them out.

Spend time with friends who motivate you and bring out your best behavior and habits, rather than those who lull you into being mediocre and are just fun to have a drink with.

By staying challenged you do not slip into the dangerous comfort zone. You can stay challenged by:

  • Doing anything that you don't know how to do.
  • Doing more than you have time for.

This makes your brain cells work in creative ways for you to figure out n...

A growth strategy that broadens our world is to just move on. We limit ourselves, in our small shell. We curb ourselves by doing one thing our entire lifetime. We need to move on and experience more of life. We need to quit what's holding us back and impeding our growth.

If your goals are mediocre and small, you will slip into distractions and routine work. It's always better to have an audacious goal.

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Foods that affect your sleep

Researchers found that eating a diet high in sugar, saturated fat, and processed carbohydrates can negatively affect your sleep.

Foods rich in unsaturated fat, such as nuts, olive oil, fish, and avocados, seem to promote sound sleep.

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You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.

This is how you grow your mind and get better at any skill.

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You get to know yourself

When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.

Being alone will help you grow more comfortable in your skin as well. 

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