Learn more about habits with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
The Two Theories Of Cheat Meals
Two main motivations for #cheatmeals are identified.
First is the theory that cheat days boost your metabolism, causing you to burn more calories. The logic goes that when you restrict your calorie intake, your body eventually adapts and resets your metabolism to your new lower intake.
Second is the theory that cheat days help you stick to your diet. Your levels of leptin fall when you diet, and this can make it harder to resist eating. The theory goes that cheat days help keep your leptin levels up.
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Planned Meals
Both these ideas suggest that cheat meals should be planned into a diet rather than being a spur-of-the-moment thing.
Big cheat meals may not be a big deal for the Rock, as he is an ex-wrestler who has built up a diet and exercise routine over decades and is already in the ...
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78 reads
The Treat Day
A moderate weight-loss diet that doesn’t leave you craving cheat days is likely to be more beneficial for physical and mental health than a very restrictive diet with cheat days.
One version of the ‘cheat day’ is the ‘treat day’, which sounds more positive, but it still all...
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Diets: The Cheat Day
People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’.
A cheat day is a scheduled break in a diet. The concept emerged around the same tim...
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Cheat Day: The Study
A study published in the International Journal of Eating Disorders analysed a sample of 600 Instagram images from 1.6 million tagged with #cheat...
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Sticking To Your Diet
A cheat meal can be more of a psychological tool than a physical one. It’s something to look forward to.
Can cheat days actually keep your levels of leptin up and therefore suppress your feelings of hunger?
Whether leptin has a role to play in controlling body weight is stil...
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64 reads
To Cheat Or Not
The most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible with what you like to eat and your lifestyle. It’s about finding what works for you.
Cheat days can have a psychological effect, and it can be positive or negative – for so...
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Eating Small Meals And High Metabolism
The rationale behind this myth is the fact that when you eat, your energy expenditure goes up during digestion.
The problem with this myth is that the amount of extra calories you burn during digestion is directly correlated with the calories you consume. That means eating ten 200 C...
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