You don't need to burn anything off
We eat food for more than just to gain energy. We connect with our culture through food, we connect with others over a meal, and we eat for pleasure and nostalgia.
Trying to compensate with exercise when you feel you’ve eaten too much can have a significant negative impact on your quality of life. It could also set in a cycle of overeating, compensating, and overeating again.
Instead, just let your body do its thing. Most importantly, don't be rigid or punish yourself for eating too much.
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