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The Day I Realised I was Running Out of Time

Your life starts NOW

Instead of becoming discouraged by all the goals that have not been completed, decide to start living. Live with clarity and direction. 

Realize that the time is passing, but it's what we do every moment forward that counts.

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The Day I Realised I was Running Out of Time

The Day I Realised I was Running Out of Time

https://medium.com/@deannauntickedboxes/the-day-i-realised-i-was-running-out-of-time-655d72dd271

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Key Ideas

Living your life over again

If you can calculate the odds of living your life all over again, would you do the same things you are doing now? If you are 35 now, starting all over would make you 70. By 40, starting over will make you eighty.

If we don't seize the day, time will be running out to accomplish all the goals we have in mind.  

Your life starts NOW

Instead of becoming discouraged by all the goals that have not been completed, decide to start living. Live with clarity and direction. 

Realize that the time is passing, but it's what we do every moment forward that counts.

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Do a reality check

Being happy is a matter of choice, they say. And so it is most often. In order to make sure you make the most of your time, you should always bear in mind that life can be as beautiful as it can be...

Point out your problem

When feeling unhappy, make sure you understand very well what the issue is. Without a clear identification of the problem, there can be no permanent solution. 

This applies especially when you think the issue is yourself: after some good years, you are still not the person you have always wanted to be. And that is perfectly fine: embrace your defaults as well as your qualities and learn to work on them for further improvement.

Acceptance and hustling

If you have recently come to the conclusion that you are not happy, you might want to considerate two aspects: firstly, it is worth working hard in order to achieve your goals and secondly, sometimes you have to accept that you can not have everything, as you do not possess the ability to change the world. Try it for a change and you might just feel a bit happier afterwards.

Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

Jerry Seinfeld
Personal Energy

Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical Energy: Ability to perform physical tasks
  3. Emotional Energy: Ability to feel compassion.
Managing Personal Energy
  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter what kind. 
  • Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.
Subtraction for addition

Minimalism is not about what you own. It’s about reducing the things in your life that aren’t providing value, so you can have more space for the things that truly matter. 

Minimalism as a form of mindfulness

Minimalist could be about silencing the noise of an increasingly loud world, about calming the millions of thoughts that flow through my monkey mind and giving yourself permission to slow down and take a breath.