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Proper running form
Tips for staying motivated
Importance of rest and recovery
What’s the world’s greatest lie?” the boy asked, completely surprised.“It’s this: that at a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie.”
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We are afraid of losing what we have, whether it’s our life or our possessions and property. But this fear evaporates when we understand that our life stories and the history of the world were written by the same hand.
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when we strive to become better than we are, everything around us becomes better, too.
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Life has shaped us to do our jobs in a weird, almost comical way.
We are entangled to our jobs, and keep doing it way after our office hours, not because we are scared to lose our job, but because we are so identified with it, and so engulfed in our work that it has becom...
All feelings are the brain’s way of guessing what’s the world around us and what dangers it may pose. Emotions, especially fear, are extremely practical in keeping us alive, but our sedentary lifestyle confuses these emotions.
We can create our own fears and delusions to the point ...
Our story, which we are narrating to others, is constantly changing with our new experiences and insights, as our lives go by.
These stories become our identity and certain core memories, or life events of immense sorrow or happiness, stick with us forever.
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