1.Asking for help can be uncomfortable, but it’s a Vital skill

A group supporting you with your goals can be an effective technique for motivation. It is a form of public commitment and peer pressure to keep you from postponing or giving up upon your goals.

You can also use social media to announce and provide updates on your self-improvement endeavor...

In the depths of disillusionment and burnout, there can also sometimes be a strange sense of freedom in recognizing that work might never provide the purpose and emotional sustenance you once believed it would.

And that's okay. You'll survive. Collectively, we will simply ...

Getting started on the road to minimalism can be the hardest. Once you realise how much you own, it can be overwhelming and fill you with guilt about the money wasted.

After decluttering, you may encounter another emotional factor: When you live with just the things you re...