14. Twin Cycles of Elite Performance - Deepstash
14. Twin Cycles of Elite Performance

14. Twin Cycles of Elite Performance

We have five assets: mental focus, physical energy, personal willpower, original talent and daily time.

We have to protect these five assets. We protect them by following this twin cycle: the high excellence cycle and deep refueling cycle.

We work with complete focus in the high excellence cycle without any distraction or interruption. And then, in the deep refueling cycle, we cool down, relax and re-energize ourselves.

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Book summaries mostly ...

The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society.

The idea is part of this collection:

The Psychology of Willpower

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