In our minds, we weave together our ideas, assumptions, and experiences to form a picture of the world. One tug on the tread can make us feel that our sense of self is unravelling.

Research shows that we react to attacks on our beliefs the same way as physical threats. Our natural tendency is to avoid those threats by finding like-minded people.

No person in an argument is right about everything all the time. 

Research shows when we admit we might be wrong, it can help us be better friends, happier people, and more effective advocates for what we believe. This is intellectual humility and a gift you can give yourself.