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Paying close attention is an art and an act of the spirit - Sven Birkerts | Aeon Essays
A Million Distractions
Compared to the earlier centuries. the modern world has millions of things that demand our attention. Previous century works of poetry and literature are almost inconceivable now.
In this present age of distraction, it is even more important to preserve and nurture your precious attention.
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Key Ideas
Attention and Mindfulness
Life passes us by in a hurry, and if we pay close attention, even to routine and boring chores, we are slowly able to get insights, which weren't visible before.
Zen-like attention
To pay attention is to be present, not just in the body — but also in the spirit. Paying close attention, and being mindful invokes a different feeling, and unpeels the outer layers of life.
Attention to Life
Real attention, to life happening around you and to people and the world you dwell in, is almost like a prayer.
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Key Ideas
The ultimate savior
We tend to see romantic love as the ultimate savor that will overwhelm us with such passion and devotion, that it will take away all of our problems.
When we take care of our partner, we do...
The danger of escapism
We may help our partner figure out their issues but neglect our own. We find refuge in our partners, and sometimes a refuge where we can escape from ourselves. That is dangerous and unhealthy in the long run.
Real love
If we want to live in a society where we take our emotional health seriously, where self-care, self-awareness, and self-love are valued, we will teach each other more about different perspectives of love.
With real love, we will accept and value ourselves without relying entirely on someone else for validation.
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Key Ideas
Connecting With Your Actions
Learning to Say No
Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.
Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.
Focus
Focus your attention 100% on the task at hand. Anything less is not ideal.
If you are getting distracted all the time, with email notifications, facebook updates, or a ringing telephone, you are essentially getting robbed of your attention.
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Key Ideas
What Self-Reflection Is
Is the process of thinking back on previous events and interpreting them through your experience.
It’s about taking a step back and reflecting on your life, behavior and beliefs....
The Importance of Self-Reflection
- It improve self-awareness.
- It allows you to understand and see things from a different point of view.
- It allows you to respond, not react.
- It facilitates a deeper level of learning.
- It improves confidence.
- It makes you challenge your assumptions.
The Process of Self-Reflection
- STOP: Take a step back from life or a particular situation.
- LOOK: Identify and get perspective on what you notice and see.
- LISTEN: Listen to your inner guide, the innate wisdom that bubbles up when you give it time and space to emerge.
- ACT: Identify the steps you need to take moving forward to adjust, change or improve.
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