Paying close attention is an art and an act of the spirit - Sven Birkerts | Aeon Essays - Deepstash

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Paying close attention is an art and an act of the spirit - Sven Birkerts | Aeon Essays

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Paying close attention is an art and an act of the spirit - Sven Birkerts | Aeon Essays
It starts with the slightly awkward heave - leg up and over the seat, feet locating the stirrups - and the indrawn breath that says 'Let's go.' This is a new discipline for me, this stationary bike, and I make sure to pace myself.

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Attention and Mindfulness

Life passes us by in a hurry, and if we pay close attention, even to routine and boring chores, we are slowly able to get insights, which weren't visible before.

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Zen-like attention

To pay attention is to be present, not just in the body — but also in the spirit. Paying close attention, and being mindful invokes a different feeling, and unpeels the outer layers of life.

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A Million Distractions

A Million Distractions

Compared to the earlier centuries. the modern world has millions of things that demand our attention. Previous century works of poetry and literature are almost inconceivable now.

In this pre...

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Attention to Life

Real attention, to life happening around you and to people and the world you dwell in, is almost like a prayer.

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SIMILAR ARTICLES & IDEAS:

The ultimate savior

The ultimate savior

We tend to see romantic love as the ultimate savor that will overwhelm us with such passion and devotion, that it will take away all of our problems.

When we take care of our partner, we don't pay much attention to ourselves and our needs. We tend to avoid our issues and stop investing in the painful practice of self-discovery.

The danger of escapism

We may help our partner figure out their issues but neglect our own. We find refuge in our partners, and sometimes a refuge where we can escape from ourselves. That is dangerous and unhealthy in the long run.

Real love

If we want to live in a society where we take our emotional health seriously, where self-care, self-awareness, and self-love are valued, we will teach each other more about different perspectives of love.

With real love, we will accept and value ourselves without relying entirely on someone else for validation.

What Self-Reflection Is

What Self-Reflection Is

Is the process of thinking back on previous events and interpreting them through your experience. 

It’s about taking a step back and reflecting on your life, behavior and beliefs.

The Importance of Self-Reflection

  • It improve self-awareness.
  • It allows you to understand and see things from a different point of view. 
  • It allows you to respond, not react.
  • It facilitates a deeper level of learning.
  • It improves confidence.
  • It makes you challenge your assumptions.

The Process of Self-Reflection

  • STOP: Take a step back from life or a particular situation.
  • LOOK: Identify and get perspective on what you notice and see.
  • LISTEN: Listen to your inner guide, the innate wisdom that bubbles up when you give it time and space to emerge.
  • ACT: Identify the steps you need to take moving forward to adjust, change or improve.

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Three different sides of risk

  • The odds you will get hit.
  • The average consequences of getting hit.
  • The tail-end consequences of getting hit.

The first two are easy to understand. It’s the third that’s hardest to learn, and can often only be learned through experience.

The tail-end consequences

The tail-end consequences of an action or event (those with low-probability, high-impact) are all that matter.

In investing, the average consequences of risk make up most of the daily news headlines. But the tail-end consequences of risk (for example, pandemics and depressions) are what make the pages of history books.