Handling The Distraction - Deepstash
Handling The Distraction

Handling The Distraction

Step 1: Look for the discomfort that precedes the distraction, focusing on the internal trigger.

Step 2: Write down the trigger.

Step 3: Explore your negative sensations with curiosity instead of contempt.

Step 4: Be extra cautious during liminal moments when you transition from one activity to another.

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katherine_gll

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THE ORIGIN STORY EXERCISE

  • Step 1: Reconnect to peak moments in the past.
  • Step 2: Write out the story in detail. 
  • Step 3: Repeat the process for ages five to twenty-five
  • Step 4: Write the values that emerged from those moments.
  • Step 5: Define your values.

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