Best one-liners for different life scenarios:
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Enhance what you are good at, and be consistent.
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Similar ideas to What To Say To A Friend During A Challenging Time
Validate, acknowledge, and reassure yourself.
If you wouldn't say it to a friend, don't say it to yourself. We would seldom tell a friend 'it's not that bad', or 'look on the bright side.' We need to recognise within ourselves when we're hurting.
Decrease self-talk by imagining what someone you trust would say to you about it. Or if you use the same wording you use to self-criticize to criticize a friend in the same situation.
The key take away from this episode is: talk to yourself lile a friend. If I am going to ask you, if you're friend fails in something, do you say bad things to them? No. The speaker suggests that when we experience bad times, we should talk to ourselves like a friend because we will never talk ba...
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