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"A nation that destroys is soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”
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"The greatest threat to our planet is the belief that someone else will save it."
5
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"Earth provides enough to satisfy every man’s needs, but not every man’s greed."
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Try "box breathing". The technique, outlined below, is popular among Navy SEALs and only takes five minutes:
It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and short...
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