Quote by FRANKLIN D ROOSEVELT - Deepstash

"A nation that destroys is soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”

FRANKLIN D ROOSEVELT

5

117 reads

CURATED FROM

IDEAS CURATED BY

kokhul_736

Kokhulash.com

Every day is Earth day 🌺

The idea is part of this collection:

How to Start Working Out at Home

Learn more about personaldevelopment with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Similar ideas

Deep breathing

  1. Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
  2. Inhale deeply through your nose.
  3. Hold your breath as you count to 5.
  4. Release the air via a slow, deep exhale, throu...

9. Try a breathing exercise.

9. Try a breathing exercise.

Try "box breathing". The technique, outlined below, is popular among Navy SEALs and only takes five minutes:

  1. Inhale for four seconds.
  2. Hold the air in your lungs for four seconds.
  3. Exhale for four seconds, emptying all of...

Our lung capacity

It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and short...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates