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It's the total amount of air that your lungs can hold.
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and shortness of breath.
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Prevention is the best medicine:
This is also known as belly breathing:
It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
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