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Ayla Jain
@aylajain
Having demons or internal insecurities is not something exclusive, but is, in fact, a common reality among human beings.Â
Everyone faces their demons, and it helps us to understand and learn about ourselves.
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Ember P.
@embp20
Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.
It is difficult to fight an inner battle if you do not know what you are fighting.
Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
David Hendricks
@david_hendricks
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy because you feel good about not eating junk and having the right diet. The pain is still there, but you work with the pain rather than against it. You pursue it rather than run from it.
Remington O.
@remington_do38
Forgiveness is choosing to not let negative events of the past define how you feel.
Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases ...
You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.
When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.
Resentment forces you to live in the past by fixing that person to that past moment.
Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.
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