Perfectionism is a personality trait, which can be an endless pursuit of high standards in every area of our lives, but can also be a 'disorder' like condition or a phobia, akin to 'Fear of Failure'.

Perfectionism

Perfectionism is a voice in our head, constantly fed by the media and society's ideals, coaxing us into doing things in the best way, to get the desired results. It is useful in its purpose but in extremities can have negative effects on the body and mind.

The Voice In The Head

The trait of perfectionism constantly makes a person judge, compare and criticize suboptimal decisions or mistakes in any aspect of the daily routine.A person starts having mental difficulties, striving to do everything the perfect way, but falling short eventually.

Constant Mental Punishment

Tom Nicol thought he had a problem with sleep. He could never get enough. He took "a very disciplined, stripped approach" to his routine. He drank water only at premeditated times, ate according to schedule, avoided caffeine, exercised (but not close to bedtime) and shut down all screens at 9pm.

The Voice In The Head

'My brain feels like it's been punched': the intolerable rise of perfectionism

It's time to

READ

LIKE

A PRO!

Perfectionism is killing us

How to Manage Your Perfectionism

How to Manage Your Perfectionism