You have a voice. Share it

Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...

They call, message, or text you when you haven’t heard from them in a while. They make an effort to keep up to date with your happenings and they also share what’s happening in their lives. They can also keep in touch through common social media like Snapchat, Instagram, or Facebook.

Rememb...

It’s not about hiding who you are, but understanding that some topics can be divisive. Politics, religion, certain social issues – these are all areas where people can have deeply ingrained beliefs.

Sharing these beliefs can sometimes lead to unnecessary conflicts, especially when the other...