Workaholism

A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.

Workaholism is assumed to be the same as working hard, but the two qualities are not the same.

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Vacation Tips From a Workaholic

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Opinions expressed by Entrepreneur contributors are their own. My family and loved ones complain that I seem to always be "on." It's hard to argue with them. I typically average four hours of sleep a day and work late into the night.

Key Ideas

Treat Your Mind

Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.

Pause Everything Related To Work

If you're truly going to take a break, you need to take time off from everything:

Set up auto reply for your email account.
Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencies that might need your personal attention.
Stay away from people with whom you have only a work relationship.

Workaholism Pros And Cons

Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.
On the flipside, workaholism impacts mind, body and general productivity. Research has found a link between workaholism and reduced physical and mental well-being as well as reduced marriage satisfaction. These studies stress the importance to be cautious and take periodic breaks.

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Here's Why You Should Stop Boasting About Always Being Busy

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Being busy can be good. It can mean you're being productive and getting things done. It can also be bad and signify that you're taking on too many activities and not giving yourself enough breathing room to relax and rest. My client ran into the Starbucks 30 minutes late for our career coaching session.

Key Ideas

Chronic busyness

Being chronically busy can become a badge of honor. It makes you feel important.

It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia...

Addicted to chronic busyness

How would you describe your days? Would you call them hectic, chaotic, consumed in activities?
How does being busy make you feel? Do you enjoy the excitement of going from one activity to another throughout the day?
Do you take fewer vacation days than you’re given or even skip vacation time altogether (like Tom)?
What activities do you normally do when you’re not at work? Do you rarely take time to sit, relax and read a book or magazine for fun?
Are your friends and family weary of hearing how busy you are? Have you ever seen someone roll their eyes when you talk about how busy you are?

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Gut Bacteria Can Influence Your Mood, Thoughts, and Brain

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Feeling depressed or anxious? Can't focus? Sensitive to stress? Then read the following carefully. There is bidirectional communication between the gut and the brain. In fact, reputable scientists such as Dr. Michael Gershon, professor of Pathology and Cell Biology and father of neurogastroenterology, adamantly believe that we have a second brain in our gut.

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The Second Brain In Our Gut

The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.

Gut bacteria produce dopamine and similar neurotransmitters that are c...

Take Care Of Your Gut

Exposure and consumption of good bacteria are essential for a balanced brain, as it reduces inflammation and makes us more resilient to depressive states and trauma.

These new findings point towards better ways of treatment for psychiatric disorders. It is essential to take care of your gut bacteria for better mental health and a sharper brain.