Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
For workaholics the eating habits take a dip leading to stomach problems, due to irregular and ill-timed snacks and junk food, along with a dependence on stimulants like coffee.
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Workaholism is assumed to be the same as working hard, but the two qualities are not the same.
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The stress and diet-related factors, which lead to body and mind degradation, eventually make the workaholic mentally, physically and emotionally fatigued. This adds up, leading to burnout.
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Workaholics have frequent mood changes, are cranky and irritable, having bouts of sadness.
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Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.
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Work addicts suffer tension and stress related headaches which may give rise to migraines.
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Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.
This sleep deprivation also leads to crankiness and memory impairment.
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When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.
1. Sleep Troubles
2. Frequent headaches and tiredness
3. Eating disorders and upset stomach
4. Pain in th...
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Processed foods never did us any good. The lockdown may be the βgolden timeβ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.
Even if you stumble and end up eating junk ...
OVERWEIGHT is generally defined as having more body fat than is optimally healthy.
JUNK FOOD ADDICT is someone who is addicted to junk food.
OBESE is a medical condition in which excess body fat has accumulated to the extent that it...
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