Poor Diet and Stomach Health - Deepstash

deepstash

Beta

deepstash

Beta

6 Ways Being a Workaholic Can Take a Toll on Your Health

Poor Diet and Stomach Health

For workaholics the eating habits take a dip leading to stomach problems, due to irregular and ill-timed snacks and junk food, along with a dependence on stimulants like coffee.

32 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Treat Your Mind

Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.

It’s also important to take some time to think on the nature and purpose of your work, outside of the pressure of doing the work itself. This can be a restorative therapy to improve the way you approach your business and your career.

Pause Everything Related To Work

If you're truly going to take a break, you need to take time off from everything:

  • Set up auto reply for your email account. 
  • Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencies that might need your personal attention. 
  • Stay away from people with whom you have only a work relationship.
Workaholism Pros And Cons
  • Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.
  • On the flipside, workaholism impacts mind, body and general productivity. Research has found a link between workaholism and reduced physical and mental well-being as well as reduced marriage satisfaction. These studies stress the importance to be cautious and take periodic breaks. 
Chronic busyness

Being chronically busy can become a badge of honor. It makes you feel important.

It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia, headaches and fatigue.

Addicted to chronic busyness
  • How would you describe your days? Would you call them hectic, chaotic, consumed in activities?
  • How does being busy make you feel? Do you enjoy the excitement of going from one activity to another throughout the day?
  • Do you take fewer vacation days than you’re given or even skip vacation time altogether (like Tom)?
  • What activities do you normally do when you’re not at work? Do you rarely take time to sit, relax and read a book or magazine for fun?
  • Are your friends and family weary of hearing how busy you are? Have you ever seen someone roll their eyes when you talk about how busy you are?
The Second Brain In Our Gut

The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.

Gut bacteria produce dopamine and similar neurotransmitters that are critical for mood, anxiety, concentration, and motivation, explaining why stomach disorders upset our mood and emotions.

Take Care Of Your Gut

Exposure and consumption of good bacteria are essential for a balanced brain, as it reduces inflammation and makes us more resilient to depressive states and trauma.

These new findings point towards better ways of treatment for psychiatric disorders. It is essential to take care of your gut bacteria for better mental health and a sharper brain.