6 Ways Being a Workaholic Can Take a Toll on Your Health
Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.
SIMILAR ARTICLES & IDEAS:
Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.
If you're frequently tired or feel bloated, you may want to get your gut in shape:
To get better sleep, improve your bedroom hygiene.
Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
If you're truly going to take a break, you need to take time off from everything: