Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.

Arthritis and other body pain

Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.This sleep deprivation also leads to crankiness and memory impairment.

Workaholics have Sleep Troubles

<h2>A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.</h2>Workaholism is assumed to be the same as working hard, but the two qualities are not the same.

Workaholism

When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.1. Sleep Troubles2. Frequent headaches and tiredness3. Eating disorders and upset stomach4. Pain in the body5. Changes in Mood6. Burnout

How being a Workaholic harms you

Work addicts suffer tension and stress related headaches which may give rise to migraines.

Workaholics suffer headaches

Workaholics have frequent mood changes, are cranky and irritable, having bouts of sadness.

Mood Swings

For workaholics the eating habits take a dip leading to stomach problems, due to irregular and ill-timed snacks and junk food, along with a dependence on stimulants like coffee.

Poor Diet and Stomach Health

The stress and diet-related factors, which lead to body and mind degradation, eventually make the workaholic mentally, physically and emotionally fatigued. This adds up, leading to burnout.

Burnout

In a culture of side hustles and productivity hacks, workaholism is placed on a pedestal. We glorify people who multitask, skimp on sleep and get all the things done. We wear the title of "workaholic" as a badge of honor, like an initiation into a club of hard workers.

Burnout

Similar ideas to Burnout

Burnout is related to what we can't control

Routines and structure

Burnout