Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Burnout
The stress and diet-related factors, which lead to body and mind degradation, eventually make the workaholic mentally, physically and emotionally fatigued. This adds up, leading to burnout.
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Workaholism
A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.
Workaholism is assumed to be the same as working hard, but the two qualities are not the same.
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Poor Diet and Stomach Health
For workaholics the eating habits take a dip leading to stomach problems, due to irregular and ill-timed snacks and junk food, along with a dependence on stimulants like coffee.
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Mood Swings
Workaholics have frequent mood changes, are cranky and irritable, having bouts of sadness.
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Arthritis and other body pain
Another side effect of living to work is pain, whether it is arthritis (joint pain), pain in the jaw or in the back due to the unhealthy sitting postures in the prolonged hours of working.
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Workaholics suffer headaches
Work addicts suffer tension and stress related headaches which may give rise to migraines.
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Workaholics have Sleep Troubles
Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.
This sleep deprivation also leads to crankiness and memory impairment.
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How being a Workaholic harms you
When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.
1. Sleep Troubles
2. Frequent headaches and tiredness
3. Eating disorders and upset stomach
4. Pain in th...
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Burnout is related to what we can't control
Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.
Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune ...
Routines and structure
Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
You're depriving your body and mind of the energy and direction these activities would bring.
Burnout
According to the World Health Organization (WHO), Burnout is a syndrome resulting from chronic workplace stress that one has failed to manage.
We may think that burnout, due to work or even otherwise, is something that only happens to othe...
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