Benefits Of Work Life Balance - Deepstash
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Benefits Of Work Life Balance

Benefits Of Work Life Balance

It allows you to devote your full attention to your work or your life at any given time.

When you're at work, you're really at work; you're not thinking about the things that you need to get done around the house or trying to squeeze in a trip to the grocery store in between meetings-which can help you be more effective and productive.

And when you're done with work you can spend time with your loved ones.

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Work And Life: The Premise

Work And Life: The Premise

Work is a part of life. But most people don’t want work to be their entire life; they want time and energy to devote to their job and to their personal life—like their family, hobbies, and personal responsibilities. And generally, there are two ways to achieve that scenario—work-life balance or w...

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Difference Between Work-Life Balance And Work-Life Integration

  • Work-life balance(WLB) is about creating clear, firm boundaries between your work and your life.
  • Work-life balance is focused on keeping life and work separately.
  • The concept of work-life balance has more structure and is more familiar to most.

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The Pros And Cons Of WLB and WLI

The Pros And Cons Of WLB and WLI

  • Neither one of these perspectives holds more benefit across the board because people are different.
  • The model that will hold the most benefits will vary from person to person.

Generally, people fall into one of two categories: segmentors or integrators.

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Benefits Of Work-Life Integration

Benefits Of Work-Life Integration

  • Flexibility.
  • Work-life integration allows employees to coordinate their schedules and responsibilities in a more productive way.
  • Integrating work and life is not a choice.
  • People who embrace the integration model may be better equipped to succeed in today’s increasing...

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Now You Decide

Now You Decide

  • The purpose of choosing one or the other is to find a sense of harmony between your work and your life.
  • Whatever option you choose, remember that the purpose is to help you lower stress, become more efficient, and increase your personal well-being.

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john_mq

“Talent wins games, but teamwork and intelligence win championships.”, Michael Jordan

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Have a structured work-life balance

  1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
  2. Proactively bucket your meetings into chunks. Arrange your ...

3. Refocus Your Thoughts

3. Refocus Your Thoughts

Negative people often influence what we think about.

  • Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things.

Your Best 'Brain Time'

You need to figure out when your brain works best and get heavy work done in those productive hours. 

These windows of 'brain time' cannot be wasted with meetings and chores that end up wasting your time.

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