Benefits Of Work Life Balance

1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
2. Proactively bucket your meetings into chunks. Arrange your ...

Negative people often influence what we think about.

• Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things.

You need to figure out when your brain works best and get heavy work done in those productive hours. 

These windows of 'brain time' cannot be wasted with meetings and chores that end up wasting your time.