Take the right Food

Making smart food choices in itself is inherently stressful for many people.

Take comfort in a couple of easily doable steps toward shifting your dietary habits:

• Be mindful of your intake of highly processed foods, and enjoy the benefits of simply adding a few stress-relievi...

Apart from natural sources like seeds, nuts or beans, caffeine is found in espresso, tea, energy drinks, chocolate (and chocolate milk), among other foods.

It is also a part of over-the-counter drugs for cold and pain and in weight loss supplements.

We consume ultra-processed foods every day without even realizing it.

• The morning cereal and flavored yogurt.
• The savory snacks and sweet baked goods.
• The vegan hotdog and the chicken nuggets available on the street.
• The doughnut or ...