Procrastination is not an identity

You make messiness and procrastination part of your identity when you don't want to do something you have to do and use the excuse that it is just "who you are." 

For example, you want to clean up after yourself, but you also don’t want to clean up, and then think, "This is me. Ye...

1. The best and fastest way to change your identity is to do it intentionally and consciously.
2. Visualize yourself as the person in the new identity, like a writer, a minimalist, a non-smoker or a vegan, and write down the same to reflect on it...

Instead of trying to persuade someone that they are wrong, try to create a different premise. You can debate to learn something, or to see the other person’s viewpoint, understanding why they disagree. You can also politely put on the table what you think about the topic, not wai...