I'm a time management coach. This is what I advise about procrastination

Procrastination is something you do, not someone you are. When you stop making procrastination part of your identity, you free yourself up to change.

Don't judge yourself for how you feel. Instead, analyze the problem and see how you can move forward.

Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward. 

For example:

• You find the task challenging.
• You don’t know how to do the project.
• The activity is boring.

• You don’t have a clear block of time to work on the task.

• You need a quiet workspace.

• You expect your work to be perfect—and fear it won’t be.

• You don’t have a deadline.