I'm a time management coach. This is what I advise about procrastination
Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward.
You don’t have a clear block of time to work on the task.
You need a quiet workspace.
You expect your work to be perfect—and fear it won’t be.
You don’t have a deadline.
SIMILAR ARTICLES & IDEAS:
Understanding the key components of internal motivation is a good step to find the source of your procrastination.
A study showed that participants with higher self-esteem and a higher resistance to peer pressure tended to show lower levels of procrastination. The finding suggests that intrinsic motivation works better against procrastination.
Leaving a task to the last minute may makes us feel like we are working faster to complete the task. However, it does not mean we work better.
Time pressure generally impairs performance because it limits thought and action. Parkinson's law suggests that "work expands so as to fill the time available for its completion." The key is to find the right balance between productivity and performance.